Weigh In record (no journal entry) for 28 January 2013
|
142.6 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
1334 kcal
|
Fat: 38.25g | Prot: 71.00g | Carb: 174.40g.
Breakfast: clementines, krogers skim milk, folgers black silk coffee, splenda packets, kroger bran flakes. Lunch: lean cuisine steak tips portabello. Dinner: hamburger helper stroganoff. Snacks/Other: blue bunny peanut butter panic, rold gold pretzels, kroger fruit and grain bar. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sassie sweet's weight history
|