Weigh In record (no journal entry) for 28 January 2013
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185.4 lb
Lost so far: 8.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1428 kcal
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Fat: 54.65g | Prot: 127.56g | Carb: 73.46g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese. Lunch: Soft and Smooth white Hamburger Buns, Chicken Breast. Dinner: Red Hot Sauce, Eggs (Large), Chicken Breast, Light Brown Sugar, Black Label Bacon Thick Slices. Snacks/Other: Burgundy Wine. more...
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losing 18.2 lb a week
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