Weigh In record (no journal entry) for 28 January 2013
|
272.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
2519 kcal
|
Fat: 58.00g | Prot: 160.01g | Carb: 344.12g.
Breakfast: Dry Roasted Hulled Sunflower Seeds, Light Garlic & Herb Cheese Wedges, Good Seed Bread (Dave's Killer Bread), Egg, Super Advanced Whey Protein - Strawberry, Milk (Nonfat), Bananas, INTERNATIONAL DELIGHT ALMOND JOY, Coffee. Lunch: Mixed Nuts, Chewy Chocolate Chip High Protein Bar (Small), Mixed Salad Greens, Original Seasoned Rice Vinegar. Dinner: Corn De Maiz Blanco Tortillas, Spanish Rice, Pico De Gallo Salsa, Corn De Maiz Blanco Tortillas, Alaska Pollock. Snacks/Other: Milk (Nonfat), Super Advanced Whey Protein - Strawberry, Bananas, Frozen mixed berries (Blueberry, Blackberry, Strawberry, Raspberry) no sugar added. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
prilli's weight history
|