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This is the result of a 3 day business trip comprising of driving, driving, more driving, sitting in meetings, eating whatever is available, followed by more driving... I was expecting it. Onwards 😘
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182.8 lb
Lost so far: 33.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1487 kcal
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Fat: 75.34g | Prot: 90.32g | Carb: 102.21g.
Breakfast: Latte Coffee. Lunch: Potato Curry, Lamb Curry, White Rice. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Sour Cream, Guacamole, Cheddar Cheese , Lean Minced Beef, Truly Good Vegetable Wraps. more...
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gaining 1.9 lb a week
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