Weigh In record (no journal entry) for 28 January 2013
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277.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2013:
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987 kcal
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Fat: 31.06g | Prot: 57.85g | Carb: 120.04g.
Breakfast: water, coffee, Yoplait Greek Yogart, strawberries 3, muffin. Lunch: Pomtini Crystal Light Liquid Drink Mix, water, roasted potatoes, lite salad dressing, salad, baked chicken breast. Dinner: Deer Park Seltzer Water, banana, Peanut Butter and Jelly Sandwich on wheat bread. more...
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3357 kcal
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Activities & Exercise:
workout assessment done including treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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