Weigh In record (no journal entry) for 28 January 2013
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205.9 lb
Lost so far: 24.9 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1743 kcal
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Fat: 174.66g | Prot: 70.34g | Carb: 241.46g.
Breakfast: skim milk, nonfat greek yogurt, frozen strawberries, frozen blueberries . Lunch: imitation crab, orange, pineapple, cucumber, turnip greens. Dinner: country crock, white wheat bread, sweet corn soup, country crock, baked sweet potato. Snacks/Other: strawberry cream cheese, white wheat bread, cinnamon raison bagel, cashews. more...
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losing 2.1 lb a week
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