laurasmithhp's Journal, 16 August 2010

136.4 lb Lost so far: 11.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 84.80g | Prot: 72.91g | Carb: 309.13g.   Breakfast: Oats & Chocolate high fiber chewy bars, Bananas. Lunch: Chips & Salsa, Burrito with Chicken. Dinner: Chocolate Cake (with Chocolate Frosting), Beef Ravioli. Snacks/Other: Slow Churned Yogurt Blends - Chocolate Fudge Brownie. more...

1670 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...