Weigh In record (no journal entry) for 16 August 2010
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193.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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867 kcal
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Fat: 62.01g | Prot: 43.87g | Carb: 39.47g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), GOLEAN Cereal. Dinner: Stuffed Mushrooms, Italian Sausage. Snacks/Other: Caffe Americano (Grande), Cream (Half & Half), Cream (Half & Half), Caffe Americano (Grande). more...
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losing 0.6 lb a week
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