Weigh In record (no journal entry) for 12 September 2019
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185.2 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1563 kcal
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Fat: 69.14g | Prot: 127.55g | Carb: 97.17g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Gut & Günstig Bismarckhering , Gutfried Geflügel Bockwurst, Harry Eiweißbrot. Snacks/Other: Weintrauben, Balisto Muesli-Mix, Twix Twix. more...
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3409 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Yard Work (gardening) - 30 minutes, Shopping - 45 minutes, Desk Work - 8 hours, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 59 minutes, Showering - 46 minutes, Driving - 45 minutes. more...
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losing 15.4 lb a week
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