Weigh In record (no journal entry) for 28 January 2013
|
235.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
1549 kcal
|
Fat: 58.79g | Prot: 80.23g | Carb: 179.27g.
Breakfast: Blueberries, Cottage Cheese, Plain Yogurt, Hard Boiled Egg, Sausage, Bagel. Lunch: Diet Mountain Dew, Baby Carrots, Lo Mein, White Rice. Snacks/Other: Chocolate Cupcake With Icing. more...
|
|
3539 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 8 hours and 35 minutes, Desk Work - 7 hours and 10 minutes, Sleeping - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ttjohnso's weight history
|