Weigh In record (no journal entry) for 28 January 2013
|
200.7 lb
Lost so far: 17.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
573 kcal
|
Fat: 12.49g | Prot: 19.82g | Carb: 100.29g.
Breakfast: banana. Lunch: crusted fish. Dinner: tomato roma, orange. Snacks/Other: monster, Cheez-It Extra Cheddar Party Mix (100 Calorie Snack). more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabahottie's weight history
|