Weigh In record (no journal entry) for 12 September 2019
|
99.0 lb
Lost so far: 37.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2019:
|
1891 kcal
|
Fat: 65.67g | Prot: 91.33g | Carb: 242.61g.
Breakfast: 歐維氏 70%黑巧克力, 黑麥麵包, 林鳳營 簡單點, 煎雞蛋卷或炒雞蛋（加蔬菜）, Costco 杏仁飲, 大成 鮮純雞肉鬆, 遠洋牌 鮪魚罐頭. Lunch: 康寶 獨享杯 香蟹海鮮, 花椰菜. Dinner: 八方雲集 豆漿, 燒餅, 義美 滷肉綠豆凸, Bourbon 一口抹茶巧克力餅乾, 摩斯漢堡 鮮菇濃湯. Snacks/Other: 肉鬆, PB2 花生粉, 麥味登 燻雞沙拉. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mouselee19's weight history
|