Weigh In record (no journal entry) for 28 January 2013
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149.7 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1320 kcal
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Fat: 88.26g | Prot: 101.26g | Carb: 28.73g.
Breakfast: Gouda Cheese , Heavy Cream, Red Tomatoes , No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Egg. Lunch: Beef, Beef Stock (Home Prepared), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Cheddar Cheese, Roast Beef, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Sugar Free Special Dark Chocolate. more...
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losing 1.5 lb a week
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