Weigh In record (no journal entry) for 24 January 2013
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195.2 lb
Lost so far: 5.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1729 kcal
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Fat: 72.90g | Prot: 90.45g | Carb: 121.81g.
Breakfast: milk, Puffins Peanut Butter Cereal, Stevia, Milk (Nonfat), Coffee. Lunch: diet snapple, Vegan Pilaf Chicken Flavor. Dinner: Buffalo Wing Sauce, Chicken Breast, Caesar Salad with Romaine, Manhattan. more...
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2947 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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