Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
devan1970
Journal
16 Aug 10
devan1970's Journal, 16 August 2010
devan1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2010
150.0 lb
Lost so far:
3.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2010:
852 kcal
Fat: 31.26g | Prot: 44.41g | Carb: 99.76g.
Breakfast:
Coke Zero, welch's grape jam, biscuit.
Lunch:
yoplait parfaits.
Dinner:
nabisco 100 calorie, ragu traditional, mozzarella cheese slices, grilled chicken.
Snacks/Other:
oscar mayer smoked turkey breast, yoplait parfait.
more...
1993 kcal
Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
devan1970's weight history
view complete history