Weigh In record (no journal entry) for 28 January 2013
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131.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1303 kcal
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Fat: 41.58g | Prot: 121.49g | Carb: 120.04g.
Breakfast: Zucchini Tots, Vanilla Yogurt - Silhouette's, sunflower seeds, almond slices, granny smith, unsweetened applesauce, blackberries, Quinoa. Lunch: Side Salad, Pulled Buffalo Chicken. Dinner: Sausage Stuffed Zucchini Boats, tilapia. Snacks/Other: 48 Calorie Brownies. more...
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2455 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 12 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 1 hour and 10 minutes. more...
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losing 1.8 lb a week
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