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post workout. after 3 days high cals
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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2753 kcal
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Fat: 62.25g | Prot: 183.91g | Carb: 373.43g.
Breakfast: BSN True-Mass. Lunch: Kiwi Fruit, Bacon, Whole Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, General Mills Cheerios (Container), Ken's Steak House Fat Free Ranch Dressing, White Rice, Chicken Breast. Dinner: 2% Reduced Fat Chocolate Milk, Cantaloupe (Muskmelon), Bacon, General Mills Cheerios (Container), Ken's Steak House Fat Free Ranch Dressing, White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Gaspari Nutrition GlycoFuse, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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gaining 7.0 lb a week
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