Weigh In record (no journal entry) for 28 January 2013
|
150.5 lb
Lost so far: 8.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
1032 kcal
|
Fat: 23.49g | Prot: 36.81g | Carb: 170.76g.
Breakfast: Ntrigrain bar - apple cinnamon, Flavia Filterpack Hot Chocolate. Lunch: White Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breast. Dinner: Pasta Sides - Creamy Chicken, Steamfresh Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Oatmeal Cookies (Soft Type), York Peppermint Pattie (Mini Size), Sugar Free Chocolate Pudding Cup, Clementines. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alesha.lopez's weight history
|