Weigh In record (no journal entry) for 28 January 2013
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217.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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300 kcal
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Fat: 12.00g | Prot: 18.00g | Carb: 30.00g.
Breakfast: Egg McMuffin. more...
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steady weight
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tbbolts823's weight history
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