Marcbing's Journal, 28 January 2013

179.8 lb Lost so far: 16.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 76.05g | Prot: 112.59g | Carb: 218.24g.   Breakfast: Fruit Salad (without Citrus Fruits), Dry Roasted Almonds (Without Salt Added) . Lunch: Butternut Winter Squash, Cherry Tomatoes, Cooked Artichoke (from Canned, Fat Not Added in Cooking), Red Kidney Beans (Canned), Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Natural Creamy Peanut Butter with Honey, Safslim, Dry Roasted Almonds (Without Salt Added), Blueberries, Whole Grain Penne, Vodka Sauce, Bay Scallops, Steamed or Boiled Shrimp. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Goldfish Original Crackers, Bananas, Whipped Creamy Peanut Butter, Whipped Creamy Peanut Butter, Reduced Fat White Cheddar Popcorn (Package). more...

3308 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 55 minutes, Sleeping - 8 hours, Resting - 3 hours, Sitting - 4 hours and 24 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 16 minutes. more...