Weigh In record (no journal entry) for 11 September 2019
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171.8 lb
Lost so far: 65.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1831 kcal
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Fat: 68.17g | Prot: 181.93g | Carb: 128.51g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Vital Farms Alfresco Eggs, Season's Choice Riced Cauliflower, Applegate Farms No Sugar Uncured Bacon, 365 Everyday Value Organic Mixed Mushrooms, Brussels Sprouts, Butcher Box Grass-Fed Beef Top Sirloin Steak, Broccoli. Snacks/Other: Tate's Bake Shop Oatmeal Raisin Cookies. more...
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losing 21.0 lb a week
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