Weigh In record (no journal entry) for 28 January 2013
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1673 kcal
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Fat: 99.54g | Prot: 84.52g | Carb: 211.10g.
Breakfast: Special K Protein Shake - French Vanilla, Sugar, French Vanilla Coffee Creamer, Coffee. Lunch: Culinary Collection Sesame Chicken. Dinner: Light Sour Cream, Aged Sharp White Cheddar Cheese, Churn Style Butter, Cooked Spinach (from Fresh), Mushrooms, Baked Potato (Peel Eaten), aparagus spears, Pork Loin (Tenderloin) . Snacks/Other: Chocolate Fudge Brownies , Caffeine Free Diet Pepsi (Can), Vanilla Almond. more...
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losing 1.4 lb a week
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