Weigh In record (no journal entry) for 11 September 2019
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140.0 lb
Lost so far: 115.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1676 kcal
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Fat: 97.86g | Prot: 178.71g | Carb: 8.35g.
Breakfast: Ceifeiro Semente de Chia, Copra Óleo de Coco Extra Virgem, Abacate, Black Skull Creatina, Vitafor Glutamax, Estrela do Oriente Castanha do Pará. Lunch: Fígado de Galinha, Ovo Mal Cozido, Pescada. Dinner: Andorinha Azeite de Oliva Extra Virgem, Ovo Mal Cozido, Pernil Assado, Pescada. Snacks/Other: Vitafor Glutamax, Brasil Frutt Castanha do Pará Natural, Pescada. more...
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losing 0.2 lb a week
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