Weigh In record (no journal entry) for 12 September 2019
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93.7 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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2888 kcal
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Fat: 138.65g | Prot: 140.40g | Carb: 266.43g.
Breakfast: 煮熟的綠色椰菜, 炸雞塊, 煎雞蛋, 咖喱雞, 烏龍麵. Lunch: 威德 健康益生菌, 炸排骨, 陽春麵. Dinner: 脆麵包粒, 玉米濃湯, 披薩, 薯仔燒肉, 德國香腸. more...
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9 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Apple Health - 23 hours and 58 minutes. more...
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gaining 7.7 lb a week
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