madfoxmade's Journal, 11 September 2019

still no gain or loss

169.8 lb Lost so far: 14.6 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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964 kcal

Fat: 38.28g | Prot: 56.55g | Carb: 101.38g.   Breakfast: Jif Creamy Peanut Butter, Sue Bee Honey, Hill Country Fare Thin Sliced Enriched Bread. Lunch: Egg, Hill Country Fare Thin Sliced Enriched Bread. Dinner: Peas and Carrots (Frozen) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...

1960 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 8 minutes, Housework - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...