Weigh In record (no journal entry) for 28 January 2013
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192.2 lb
Lost so far: 10.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1676 kcal
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Fat: 40.54g | Prot: 33.87g | Carb: 304.45g.
Breakfast: sugar, tea, raisins, instant oatmeal. Dinner: ginger ale, white rice, chicken thigh, simply cranberry. Snacks/Other: cake, Peanut M&M's (Package). more...
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2894 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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