Weigh In record (no journal entry) for 11 September 2019
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130.3 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1060 kcal
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Fat: 32.89g | Prot: 39.52g | Carb: 160.15g.
Lunch: Feijão Preto Cozido, Menu Congelado Quibe Carne Moida, Alface, Arroz Branco (Cozido). Snacks/Other: Produtos da Fazenda Granota Tradicional , Banana Prata, Poços de Caldas Requeijão Cremoso Light, Quero Quero Mussarela , Force Up Pasta de Amendoim , M & P Produtos Naturais Pão Integral sem Lactose. more...
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steady weight
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fernando.rodriguesdias's weight history
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