Weigh In record (no journal entry) for 11 September 2019
|
210.2 lb
Lost so far: 39.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2019:
|
1177 kcal
|
Fat: 28.31g | Prot: 82.37g | Carb: 163.08g.
Breakfast: Fig, Strawberries, Almond Milk, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Trader Joe's Grilled Lemon Pepper Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets, Green String Beans. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken. Snacks/Other: Fig, Apples, Peach. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|