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jamisonmatt
Journal
28 Jan 13
jamisonmatt's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
216.0 lb
Lost so far:
6.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
935 kcal
Fat: 35.82g | Prot: 35.19g | Carb: 132.10g.
Lunch:
Hot & Sour Soup (Cup), Hot Chocolate Cocoa (Made with Whole Milk), White Rice, Shanghai Shrimp with Garlic Sauce.
Dinner:
Banana Bread.
more...
2913 kcal
Activities & Exercise:
Running - 6/mph - 23 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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