Weigh In record (no journal entry) for 28 January 2013
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268.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1230 kcal
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Fat: 71.09g | Prot: 55.84g | Carb: 92.23g.
Breakfast: becel, egg, Pain Blanc, Coffee with Cream and Sugar (Large). Lunch: nuts, italian dressing salad, red pepper, snow peas, tuna. more...
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3434 kcal
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Activities & Exercise:
Sitting - 5 hours, Stretching (yoga) - 1 hour and 2 minutes, Resting - 11 hours and 31 minutes, Sleeping - 6 hours and 27 minutes. more...
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gaining 1.0 lb a week
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