Weigh In record (no journal entry) for 28 January 2013
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208.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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2591 kcal
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Fat: 120.41g | Prot: 88.57g | Carb: 160.19g.
Breakfast: American Cheese Singles, Deli Fresh Smoked Shaved Ham, Carb Balance Tortillas. Lunch: Steamed Veggies, Turkey Wrap, Fire Roasted Tortilla Soup (Cup). Dinner: Carb Balance Tortillas , Beef Hot Links, American Cheese Singles. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Zinfandel Wine . more...
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losing 14.0 lb a week
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