Weigh In record (no journal entry) for 11 September 2019
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133.8 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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917 kcal
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Fat: 31.56g | Prot: 58.50g | Carb: 92.35g.
Breakfast: Papaya, Paracatu Queijo Coalho, LAR Ovo, Pullman Pão de Forma. Lunch: Sadia Filé de Peito de Frango, Camil Feijão Carioca Cozido, Princesa Arroz Parboilizado Cozido. Dinner: LAR Ovo, Sadia Queijo Mussarela, Couscous (Fat Not Added in Cooking). Snacks/Other: Paracatu Queijo Coalho, LAR Ovo, Pullman Pão de Forma, Hortifruti Goiaba Vermelha. more...
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losing 1.0 lb a week
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