Weigh In record (no journal entry) for 11 September 2019
|
192.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2019:
|
1124 kcal
|
Fat: 30.94g | Prot: 85.05g | Carb: 156.33g.
Breakfast: Dried Prune, Banana, Flaxseed Seeds, Sweet Red Peppers, Avocado, All Natural 100% Egg Whites, Zucchini, Spinach. Lunch: Premier Nutrition High Protein Shake - Chocolate, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter. Snacks/Other: America's Choice Natural Almonds. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superkaos's weight history
|