Weigh In record (no journal entry) for 28 January 2013
|
269.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
1868 kcal
|
Fat: 76.72g | Prot: 99.75g | Carb: 205.23g.
Breakfast: 2% Reduced Fat Milk, Rich Chocolate Mix. Lunch: Spanish Rice, Refried Beans (Canned), Chicken Taco. Dinner: Sour Cream, Pork Chorizo, Roasted Potato, Corn Tortilla, Cooked Pinto, Calico or Red Beans, Scrambled Egg. Snacks/Other: Classic 100% Whole Wheat Bread, Concord Grape Jelly, Creamy Peanut Butter, 2% Reduced Fat Milk, Lowfat Cottage Cheese with Pineapple. more...
|
|
3955 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus_rivera's weight history
|