Weigh In record (no journal entry) for 10 September 2019
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174.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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2582 kcal
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Fat: 60.04g | Prot: 231.18g | Carb: 303.11g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Safeway Unsweetened Mixed Berries, Wallaby Organic Greek 0% Yogurt, Legion Whey+ Chocolate Peanut Butter, Bananas. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Season's Choice Riced Cauliflower, Eden Organic Black Beans No Salt Added, Butcher Box Grass-Fed Beef Top Sirloin Steak, Avocado, Broccoli. more...
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gaining 14.0 lb a week
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