lady_sheba's Journal, 16 August 2010

213.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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445 kcal

Fat: 17.09g | Prot: 12.57g | Carb: 63.00g.   Breakfast: Special K Vanilla Almond Cereal, Equal Sweetener, Mini Moos Half & Half Creamers, Coffee mate Sugar Free Vanilla Caramel Creamer, Coffee, Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar, Fruit and Nuts. more...

2820 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...