Weigh In record (no journal entry) for 28 January 2013
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192.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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465 kcal
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Fat: 26.50g | Prot: 19.00g | Carb: 38.00g.
Lunch: Low Fat Vinaigrette, Chicken Strips Salad. more...
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gaining 3.5 lb a week
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