Weigh In record (no journal entry) for 28 January 2013
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236.5 lb
Lost so far: 22.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1650 kcal
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Fat: 47.50g | Prot: 70.00g | Carb: 243.00g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Voila! Chicken Parmesan. Snacks/Other: French Vanilla Cappuccino, Sugar Free Creamsicle, Fat Free Mini Pretzels. more...
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gaining 9.3 lb a week
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