Weigh In record (no journal entry) for 28 January 2013
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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488 kcal
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Fat: 11.05g | Prot: 27.40g | Carb: 77.70g.
Breakfast: Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Lunch: Cookie, chinese Chicken Salad, Apples. more...
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gaining 3.5 lb a week
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