Weigh In record (no journal entry) for 16 August 2010
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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480 kcal
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Fat: 5.00g | Prot: 23.00g | Carb: 90.00g.
Breakfast: Frosted Mini Wheats - Blueberry Muffin. Lunch: 6" Turkey Breast and Ham. more...
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losing 3.5 lb a week
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