Weigh In record (no journal entry) for 11 September 2019
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164.5 lb
Lost so far: 16.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1728 kcal
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Fat: 76.66g | Prot: 60.21g | Carb: 203.16g.
Breakfast: Café, Castaño Sopaipillas. Lunch: Benedictino Agua Mineral con Gas, Tomates Rojos, Arroz Primavera, Patatas Fritas, La Crianza Hamburguesa 100% Vacuno. Dinner: Huevo Revuelto, Lipton Yellow Label Tea, Ideal Pan 100% Integral, Ideal Pan 100% Integral. Snacks/Other: Soprole Manjarate (80g), Nestlé Negrita, Nestlé Negrita. more...
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losing 0.5 lb a week
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