Weigh In record (no journal entry) for 11 September 2019
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149.9 lb
Lost so far: 13.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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2536 kcal
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Fat: 68.89g | Prot: 143.15g | Carb: 290.80g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas. Lunch: Kraft Velveeta Cheesy Skillets - Beef Stroganoff, Red Delicious Apples, Freshlike Mixed Vegetables. Dinner: Pulled Pork, Cabbage, Birds Eye Stir-fry Vegetables, Sam's Club Kaiser Roll. Snacks/Other: Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes. more...
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2690 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 14 minutes, Walking (brisk) - 4/mph - 21 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Squats (Legs) - 2 minutes, Sleeping - 6 hours, Resting - 15 hours and 28 minutes. more...
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losing 0.1 lb a week
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