Weigh In record (no journal entry) for 28 January 2013
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276.6 lb
Lost so far: 0 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1820 kcal
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Fat: 117.94g | Prot: 105.86g | Carb: 78.68g.
Breakfast: No Calorie Sweetener Packets, Traditional Half & Half, Coffee (Brewed From Grounds, Decaffeinated) , Day Break Tex-Mex Scramble. Lunch: Caesar Salad (Side), Cilantro Garlic Sauce, 1/4 Chicken Dark Meat. Dinner: Broccoli, Patagonian Scallops, Ginger Salad Dressing , Olive Oil . Snacks/Other: Fudge Shoppe Jumbo Fudge Sticks, Whipped Light Cream, Strawberries, Simply Smart Fat Free Milk, Special K Chocolatey Strawberry Cereal, Beef snack sticks, Original Pepperoni Slices, Extra Sharp Cheddar Cheese, No Calorie Sweetener Packets, Traditional Half & Half, Coffee (Brewed From Grounds, Decaffeinated) , No Calorie Sweetener Packets, Traditional Half & Half, Coffee (Brewed From Grounds, Decaffeinated) . more...
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gaining 6.5 lb a week
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