Weigh In record (no journal entry) for 28 January 2013
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1231 kcal
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Fat: 39.03g | Prot: 72.87g | Carb: 149.76g.
Breakfast: Parmesan Cheese (Grated), Organic Sugar, Heavy Cream, Coffee, Baby Spinach, Egg. Lunch: Indian Flatbread Naan, Dal Makhani, White Rice (Long-Grain, Cooked). Dinner: Balsamic and Pomegranate Balsamic Vinegar, Strawberries, Wild Atlantic Salmon, Cherry Tomatoes, Onions. Snacks/Other: Gelato. more...
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1706 kcal
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Activities & Exercise:
Standing - 20 minutes, Desk Work - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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