ALITA88's Journal, 11 September 2019

Weigh In record (no journal entry) for 11 September 2019

142.0 lb Lost so far: 34.8 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2019:

732 kcal

Fat: 18.35g | Prot: 19.81g | Carb: 52.76g. Breakfast: Frutillas. Lunch: Unimarc Media Palta, Salmón. Dinner: Cerveza. more...

609 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Body Pump - 1 hour, Apple Health - 22 hours and 30 minutes. more...

losing 0.5 lb a week


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ALITA88's weight history