Weigh In record (no journal entry) for 28 January 2013
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205.0 lb
Lost so far: 10.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2282 kcal
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Fat: 120.31g | Prot: 110.36g | Carb: 197.37g.
Breakfast: Coffee with Cream, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping, Coffee with Cream. Dinner: Milk (1% Lowfat with Added Vitamin A), Chicken Florentine and Farfalle. Snacks/Other: Creamy Peanut Butter, Original Ritz Crackers, Chocolate Milk (Lowfat), Teddy Grahams Chocolatey Chip, Coffee with Cream, Crackerfuls - Peanut Butter. more...
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2778 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 46 minutes, Desk Work - 7 hours and 54 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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cscherry's weight history
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