Weigh In record (no journal entry) for 11 September 2019
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281.4 lb
Lost so far: 18.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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922 kcal
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Fat: 44.73g | Prot: 38.40g | Carb: 98.54g.
Breakfast: Brunswick Tuna Salad with Crackers, Aquafina Water (16.9 oz), Budget Saver Sugar Free Twin Pops. Lunch: Aquafina Water (16.9 oz), Great Value Saltine Crackers, Campbell's Chicken & Mini Round Noodles Soup on The Go. Dinner: Great Value Saltine Crackers, Mayonnaise, Great Value Chunk Light Tuna in Water (Can). more...
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losing 2.1 lb a week
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