Weigh In record (no journal entry) for 28 January 2013
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269.8 lb
Lost so far: 4.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1817 kcal
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Fat: 44.86g | Prot: 101.73g | Carb: 264.35g.
Breakfast: Tim Horton's Cinammon Raisin Bagel, Banana, Nonfat Black Cherry Greek Yogurt. Lunch: Harvest Cheddar Sun Chips, Campbell's Chunky Sirloin Burger soup. Dinner: Great Value Steamable Sweet Corn, Potatoes, Turkey. Snacks/Other: Klondike the Original. more...
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gaining 0.5 lb a week
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