Weigh In record (no journal entry) for 11 September 2019
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128.3 lb
Lost so far: 18.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1267 kcal
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Fat: 41.22g | Prot: 41.47g | Carb: 171.81g.
Breakfast: Vitalite Dairy Free Butter, Hovis Soft White Medium. Lunch: Nairn's Dark Chocolate Chip Oat Biscuits, Babybel Mini Orginal Cheese, Nairn's Biscuit Breaks. Dinner: Volvic Touch of Fruit Sugar Free Strawberry, Hellmann's Garlic Mayonnaise, Babybel Mini Orginal Cheese, Heinz Baked Beans , Tesco Jacket Potato. Snacks/Other: Mushrooms, Mushrooms , Cherry Tomatoes, Flying Goose Sriracha Mayo Sauce, Flying Goose Sriracha Hot Chilli Sauce, Hellmann's Garlic Mayonnaise, Batts Sweet Chilli Dipping Sauce, Rivercote Rice Cakes. more...
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steady weight
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