Weigh In record (no journal entry) for 11 September 2019
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145.5 lb
Lost so far: 12.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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909 kcal
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Fat: 49.22g | Prot: 22.96g | Carb: 93.59g.
Breakfast: Sweet Leaf Liquid Stevia, Butter, Lipton Loose Tea, Gluten Free Bread. Lunch: 4 Grain Hard Boiled Eggs, Productos Cariló Molinos del Bosque, Mayonnaise , Lettuce Salad with Assorted Vegetables, Spinach , Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Wrap Sandwich Filled with Vegetables. more...
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losing 4.6 lb a week
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susanh57's weight history
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